I've tried gaining before, like 3500-4000 calories a day for almost 2 weeks straight, with almost no visible gain (1-2 lbs). My whole family is thin and I'm sure my metabolism is part of the problem.
Have any "successful" gainers here had that same obstacle? Was it possible to beat a high metabolism with an even more fattening diet, or are there proven/efficient ways to slow it down to make gaining easier? Any help would be appreciated
Have any "successful" gainers here had that same obstacle? Was it possible to beat a high metabolism with an even more fattening diet, or are there proven/efficient ways to slow it down to make gaining easier? Any help would be appreciated
7 years