Lifestyle tips

I found walking a little and digesting before bed helps. Also if you do sleep on a really full stomach I found not sleeping flat on my back helped.

the left side thing really does work!

Yes.....when I was intentionally gaining I would get this more than I usually would. I thought it was because of all the fattening food, huge bloated full gut and just being stuffed to the max at all times.
Good to know a few of these options to try next time.

Has anyone when they were gaining possibly to fast from over stuffing all the time.....have shortness of breath and chest pains?