Softlatina:
I'm new to this and I do not have a big budget or a meal plan to reach my goal, in fact I do not even have the money to buy a balance. my goal is to reach 100 kg
Bread is probably the cheapest most fattening food. Carbs are key. So think of every way of eating bread. Get some good spreads. Butter is good for you but man made spreads are more fattening as your body has to store them.
Coke and other fizzy drinks are sold in 2 litre bottles cheaper than water. Make sure you drink this and not water. You can see documentaries on people who became supersized because of drinking so much soda.
