Gaining

Im trying to do the off and on week thing, chug for a week, rest for a week. From what ive heard it give your body time to reset from the caloric intake so you dont get used to how much youre drinking, and so far its been working pretty good, but im finding it hard to go back to chugging the stuff like I was doing.

Best practice for gaining with double cream:

1. Aim for between 200ml and 500ml per day, gradually increasing quantity over a few weeks.
2. Mix with milk and milkshake flavouring, such as Nesquik to improve palatability.
3. Spread consumption over the day, or you'll overwhelm your digestive system, reducing calorie absorption and making yourself feel unwell.
4. Mix your shake in a sports bottle and keep it with you throughout the day.
5. Eat or drink something sugary each time you drink some of the shake in order to encourage insulin release.
6. Wonder why your clothes are getting so tight.

☝ This.

Heavy cream is great for gaining!

If you keep up with Nate, you're going to have to change your name to grownbigbelly!!