Avocado's, whether it be an avocado spread or guacamole dip, it's high in fat, good for you and depending how you mix it, very tasty. Great on sandwiches, in salads, stuff like that. I'm sure you can find a few things she's already eating to add it too, she won't even notice.
I'm also a big fan on Coconut Oil, its good enough to smear on toast, you can fry stuff up with it on the stove, you can even use it as a sweetener in tea, coffee, or hot chocolate.
Adding these 2 items to her diet regularly and I bet you'll be able to tell a difference before she does.
6 years
