I think I really started noticing once my weight was in the “overweight” BMI range... but that might have been a result of the number.
Another phenomenon that people note is “becoming softer”—which I’m pretty sure is fat redistribution. You might gain an initial amount of obvious visceral fat that then redistributes to subcutaneous fat around your body over time. My gut was actually larger when I was lighter.
Another phenomenon that people note is “becoming softer”—which I’m pretty sure is fat redistribution. You might gain an initial amount of obvious visceral fat that then redistributes to subcutaneous fat around your body over time. My gut was actually larger when I was lighter.
5 years