You don't have a job? And you have kids, in this day and age, in California of all places? Wow.
Anyway, I don't know what you mean by eating unhealthily, but I think you could make some changes and still gain. In fact, you probably should, especially since you have kids and likely a much greater share of chore responsibilities since you aren't working a paid job.
One is that I might recommend trying to eat some different food. Even salad can be loaded with calories, if you add enough dressing or add chicken to it. You also need protein, and what store doesn't have fatty cuts of meat. I do wonder what you cook for dinner, since presumably the others don't experience a similar problem.
Here's another idea, which may seem counter-intuitive until I explain it a little more; some exercise. I don't mean marathons, but maybe some light walking; just get out of the house a little bit. Or lift some weights.. that might help build some muscle to help support your future increased weight. Don't worry about whether this physical activity will burn many calories. It won't, and you'll see this if you look up some calorie burn estimates. If you walk a mile but eat another cookie, the cookie would likely more than make up for the calories burned from the walk. Light exercise can also have the effect of making you hungrier, so you may even end up eating even more than you would have. This means more of a gain, and you should feel like you have some more energy. This effect on hunger is probably one of many reasons why weight loss efforts fail.
I don't know if you drink any cream-based weight gain shakes, but if you do, keep those in the evening, shortly before going to sleep. For some folks it has the effect of creating drowsiness. It may also make you feel full for longer, making you eat less. So you probably don't want to drink any of these in the morning.
I hope you find some of these ideas useful.
Anyway, I don't know what you mean by eating unhealthily, but I think you could make some changes and still gain. In fact, you probably should, especially since you have kids and likely a much greater share of chore responsibilities since you aren't working a paid job.
One is that I might recommend trying to eat some different food. Even salad can be loaded with calories, if you add enough dressing or add chicken to it. You also need protein, and what store doesn't have fatty cuts of meat. I do wonder what you cook for dinner, since presumably the others don't experience a similar problem.
Here's another idea, which may seem counter-intuitive until I explain it a little more; some exercise. I don't mean marathons, but maybe some light walking; just get out of the house a little bit. Or lift some weights.. that might help build some muscle to help support your future increased weight. Don't worry about whether this physical activity will burn many calories. It won't, and you'll see this if you look up some calorie burn estimates. If you walk a mile but eat another cookie, the cookie would likely more than make up for the calories burned from the walk. Light exercise can also have the effect of making you hungrier, so you may even end up eating even more than you would have. This means more of a gain, and you should feel like you have some more energy. This effect on hunger is probably one of many reasons why weight loss efforts fail.
I don't know if you drink any cream-based weight gain shakes, but if you do, keep those in the evening, shortly before going to sleep. For some folks it has the effect of creating drowsiness. It may also make you feel full for longer, making you eat less. So you probably don't want to drink any of these in the morning.
I hope you find some of these ideas useful.
5 years