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Basically I want to gain but I’m not sold on constantly doing stuffing sections and I’m still exploring how I feel about being fatter. But I digress; what kind of diet would you recommend so that I can fairly quickly put on weight without too much thought?
Basically I want to gain but I’m not sold on constantly doing stuffing sections and I’m still exploring how I feel about being fatter. But I digress; what kind of diet would you recommend so that I can fairly quickly put on weight without too much thought?
I'm not entirely sure if that's possible. The quickest results mean you need a LOT more calories, which of course means you'd have to eat a lot. You'd have to stuff day after day, and that's not feasible for most folks.
That said, there are small changes you could make to add calories. Any one of these alone won't make a huge difference but together, they can. Here's a few examples:
Cream and sugar in your coffee. Extra mayo on your sandwiches. Extra dressing and cheese on your salad (you always do need your vegetables, even if they come on a burger; delivery method isn't that important). Rediscover candy and cookies, snacking on them when you can. Something you don't have to refrigerate so you can keep it in the car. Try some extra butter on things that use it. I think you get the idea.
Enough small changes day after day will add up, and will be important to ensure you don't lose as you increase in size. In essence this is the opposite of the advice for weight loss of making small substitutions and changes to reduce calories.
You don't have to adopt all the examples I said, and there's countless more of these simple examples. You may find yourself adopting and preferring some of these. But if you don't like one, don't do it. That's when you have to use discipline, determination, and force yourself to do it. That will cause more burn out.
At least you're a pretty good size already, so you're already past the hardest and most difficult part.
5 years