MHC pretty much nailed it in that description, so I'll just add what little I can.
Basically the fat you eat is not the same as the fat that makes up your body. A lot of the fat you eat will end up going to things like your brain and your organs, but it's not like you're directly injecting adipose into yourself. Like MHC said it's just a longer burning fuel (which is why the ultra runners like it).
Anything you eat in excess to what your body needs could be stored as body fat whether own to you're in ketosis. The one I tell clients to watch out for (people who are trying to lose weight for some weird reason) is protein. Chemically it's very similar to body fat and any excess will be stored pretty quickly.
I hope this helps answer your question!
Basically the fat you eat is not the same as the fat that makes up your body. A lot of the fat you eat will end up going to things like your brain and your organs, but it's not like you're directly injecting adipose into yourself. Like MHC said it's just a longer burning fuel (which is why the ultra runners like it).
Anything you eat in excess to what your body needs could be stored as body fat whether own to you're in ketosis. The one I tell clients to watch out for (people who are trying to lose weight for some weird reason) is protein. Chemically it's very similar to body fat and any excess will be stored pretty quickly.
I hope this helps answer your question!
5 years