I had prediabetes, meaning I was nearly there, on my way actually. The doctor said I had the perfect diabetic’s belly, rounded and jiggly with visceral fat.
You are young. You can reverse this. Walking is the best thing you can do. I also put cinnamon in my coffee and tea each day. And the Vit D3 is important.
You can still be lovely and fat, and enjoy your foods. Adding some more veggies. Dark chocolate, even bitter chocolate is good for you.
We want you here for a long time. Take a walk right now.
7 years
