Well, here's this guide which was taken from an old deleted post here.
pastebin.com/3nYYfV3u People say it works, but I haven't gotten the time/sheer quantity of food required to try it, but I think I've gotten close to the feeling it talks about. Definitely do try though.
Other that that, carbs early on will make you hungry later, so pancakes would be good. Colder food is best for when you're very full because it will relax your stomach.
