Gaining

Easy, continue the heavy cream and let the fat accumulate.

Often, your first new gain is swelling the fat cells you already have. As you continue new fat cells will be created. THAT fat will stick!

So just plan on 6 or 8 weeks of heavy cream. If you like it, do 6 to 8 weeks more.

Going to try to have one of these a day for a month.

Nice. That looks like quite a few calories so should make a difference.

I think you will find that the rate of increase, improved in the second and third weeks. This is why I regularly encourage gainers interested in using heavy cream to achieve gain to commit to a longer program.

In general, it is necessary to maintain your increased calorie intake for a week or more before the gains you are looking for really begin.

Buuutttt, isn't that what you wanted? ;-D

So I'm very little, 134 pounds and 5'5 and I'm able to lose and gain weight very quickly. I've been bingeing for around 2 weeks off and on a bit and have managed to gain about 7 pounds, throwing me up to 141 and now it's quite visible that I'm getting softer.

Two days ago after eating around 8000 calories for the day (my recommended is 1950 to maintain my weight) I ended it with a cup of half and half, cup of heavy cream, and 3 tablespoons of coffee creamer to sweeten it. I drank it all in one sitting and felt fine, it tasted great tbh. No nausea or anything. Since I did that I've had another third of a cup, and I throttled down to only 2600 calories for yesterday in tandem with the 1/3 cup of heavy cream..

Do you guys think that after my speedy gaining with other kinds of food and then the sudden bout of heavy cream would increase my current gaining or would it take more than the measly amount I've had?

It will help. The more you drink the faster you get fat. I like to drink a quart of it right before bed

[quote]Sir HugALot:
been overeating and drinking double cream everyday for the past 10 days. ive lost 4lbs but nothing more. havent gained anything. its like my body is trying everything it can to prevent me from gaining fat. its really frustrating and makes me want to cry. i bet if i wanted to be a body builder, id be really fat right now, thats how my luck works.....

[A lot of people have said sometimes they lost weight initially then gained after a few weeks. It's also important to make sure the cream is on top of an excess of calorites. I'm trying to do 3K calories and then drink a a pint then a quart of cream for like almost a month. It's a long run game so keep at it!]

I did it for 30 days gained 5lbs and 3in to my belly.

Say, how many calories over my deficit do I need to be with cream specifically for it to start creating fat? I know the rule of thumb about 3500 calories equating to a pound of fat, and also how it's only loose reference, but I'm trying to have it just explode on me one day and surprise me. BUT also don't wanna have to go overboard cause the side effects aren't ideal.