Gaining

Getting over a plateau

Does anyone have any ideas/suggestions on how to get over a plateau? I've been fluctuating between 330-350 for a while, I'd like to push past it
4 years

Getting over a plateau

My girlfriend really started pushing protein shakes or heavy cream to get her over her plateau. Also, at the time, we were living apart, so she just continued cooking for two, and just ate it all herself.

We never have leftovers... 😅
4 years