Yep, key is stay with it.
Make a commitment to yourself to stay with it for a minimum amount of time .. say 6 months.
Each week increase just a little along with keeping the rest of your diet the same or increasing.
It will work and you may find that you miss it if you try to stop ... and that is ok too!
Make a commitment to yourself to stay with it for a minimum amount of time .. say 6 months.
Each week increase just a little along with keeping the rest of your diet the same or increasing.
It will work and you may find that you miss it if you try to stop ... and that is ok too!
4 years