If you want to increase your capacity, try bloating with Gatorade or something else that's electrolyte-balanced. Train gradually--you don't want to make yourself sick. If all you can handle at first is a half liter, then just stop there, practice that for like a week, and then increase your intake a little bit every week. Eventually your stomach capacity will increase.
If gaining is your goal, you don't necessarily have to stuff yourself. From what I've heard and read, grazing on little snacks all day is more efficient for putting on weight anyway. If you eat a bunch at once your body will probably "discard" what you don't need as waste, but if you just stay eating all day but don't tax yourself you're more likely to store those calories a bit at a time and you'll be chubby in no time.
If you want to make yourself hungrier so you can eat more, delay breakfast as much as you can. This has the added effect of tricking your body into thinking food is scarce so you'll store more fat.
And If you just want to see your belly bigger in a short timeframe but can't eat enough for it to make a satisfying difference before you start to feel sick...have you considered air inflation through the other end?
If gaining is your goal, you don't necessarily have to stuff yourself. From what I've heard and read, grazing on little snacks all day is more efficient for putting on weight anyway. If you eat a bunch at once your body will probably "discard" what you don't need as waste, but if you just stay eating all day but don't tax yourself you're more likely to store those calories a bit at a time and you'll be chubby in no time.
If you want to make yourself hungrier so you can eat more, delay breakfast as much as you can. This has the added effect of tricking your body into thinking food is scarce so you'll store more fat.
And If you just want to see your belly bigger in a short timeframe but can't eat enough for it to make a satisfying difference before you start to feel sick...have you considered air inflation through the other end?
4 years