Gaining

Peanut shake

I find that eating peanuts regularly is a great way to gain. However consuming them during the day when working is a problem, especially if a call comes in while I'm munching!

I have found that a good way to consume about 200g of nuts (1200 cals) quickly is to liquidise them in a blender with water. I buy salted roasted peanuts (which are cheap), wash off the salt and blend them with at least an equal volume of cold water. I can take this to work in a bottle and drink it fast half way through the afternoon. I don't find the taste is bad but you can add banana to it if you wish.

It seems to be easy on the digestion and does not seem to fill me up so much that it stops me enjoying my dinner. The results are definitely showing after 2 weeks of this daily, along with cream before bed.
4 years