redgainer:
Will eating 4-5k calories be enough to get me obese at 5'9? im 151 lbs rn but ive been consistently eating over 4k calories for a couple days now and plan to continue up until christmas. What do you guys think?
Will eating 4-5k calories be enough to get me obese at 5'9? im 151 lbs rn but ive been consistently eating over 4k calories for a couple days now and plan to continue up until christmas. What do you guys think?
Well, you have a BMI of about 22 now and 30+ is obese. You would need to be 203 lbs to get to a BMI of 30 so you need to gain 52 lbs by Christmas. I think that's going to be difficult. However if you are not too active and can keep up the 4K+ every day until then, you may well go a long way towards your target. Good luck!
4 years