Fat experiences

To the experienced feedees/gainers

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Iwanttobeafatman   Australia
Joined 13 years
My best advice is this.

A little bit more done often is more effective that having a lot infrequently.

So an extra 500cal per day everyday. Is more effective than an extra 2000cal once a week.

Develop habits that mean you have a steady increase in your calories everyday.
4 years

To the experienced feedees/gainers

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Iwanttobeafatman   Australia
Joined 13 years
Also. If you hit a plateau. Tracking your calories in MyFitnessPal or similar is a great way to add focus and push through
4 years

To the experienced feedees/gainers

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FatFeedeeDemon03   United States
Joined 4 years
Iwanttobeafatman:
My best advice is this.

A little bit more done often is more effective that having a lot infrequently.

So an extra 500cal per day everyday. Is more effective than an extra 2000cal once a week.

Develop habits that mean you have a steady increase in your calories everyday.

Thanks for the advice. 😊
4 years