Lifestyle tips

I found that, I just ate more at home, I stuffed myself whenever I got the time, then went to work, when I got home I just ate more, it depends what job you've got

Just eat as much as you can, any dairy products are good

Its tough but it is possible. I have a physically demanding job, lots of walking and heavy lifting. The best thing I've found is to eat a ton.

There have been times in the past when I took a break from gaining, and lost weight quickly when I went back to a more normal diet.

A new job that wasn't so physical would do wonders for your waistline. Something to think about.