Jack-Elray:
4 scoops choc ice cream (check sugar levels)
Two table spoons Nutella
Two table spoons peanut butter
Two table spoons hifuctose corn syrup
Two table spoons choc syrup
5 table spoons weight gain powder
One punnet double cream
One shot cinnamon whiskey
One shot frangelico
Fill with milk and blend well
Bicepsual:
This recipe is superb. I still can't believe most gainer shakes don't include alcohol. Ounce per ounce it blows away everything, even heavy cream. And your body priorities metabolizing the alcohol for 100% of its energy needs until it's out of your system. Thus any calories you consume while alcohol is in your system is generally stored as body fat.
I would make sure the "weight gain powder" is dextrose or maltodextrin and not some type of overpriced whey protein.
Thank you
100% agree with the weight gain powder.
Alcohol can be a really god send. Invented this shake for a feedee I had who wanted to gain fast, so as well as feeding she would drink two of these a day. One in morning, one in the evening. The evening one would be often be amounts a lot of other drinks