Basically what the title says. I wonder if anyone here has tried any of those techniques for expanding capacity? How effective have they been?
Of course, anything you find online might warn you to use water or low calorie foods, and maybe be mindful of how often you do them in order to prevent weight gain and getting fat. Though for many/most of us here, that's precisely what we're trying to do.
Conventional wisdom is to have more calories in than out. But some of us struggle with getting enough calories in from lower capacity and/or a schedule that's not conducive to grazing.
Of course, anything you find online might warn you to use water or low calorie foods, and maybe be mindful of how often you do them in order to prevent weight gain and getting fat. Though for many/most of us here, that's precisely what we're trying to do.
Conventional wisdom is to have more calories in than out. But some of us struggle with getting enough calories in from lower capacity and/or a schedule that's not conducive to grazing.
3 years