aspiringbear:
Does anybody know if heavy cream will cause gains with just a 2000 cal/day diet? I have a hard time keeping much food down, and I'm wondering if cream only works when combined with extra calories from other sources?
Does anybody know if heavy cream will cause gains with just a 2000 cal/day diet? I have a hard time keeping much food down, and I'm wondering if cream only works when combined with extra calories from other sources?
You'll need to have excess calories to gain weight no matter what you're eating or drinking. Use a TDEE calculator to figure out how many calories you need to sustain your current weight. You will need to exceed that number consistently in order to see results.
4 years