For people trying to gain weight, is it better to have breakfast and get those extra calories?
Or is it better to skip breakfast, slow your metabolism then allow that hunger to make you eat more later in the day?
Less calories seems counterintuitive but there are all kinds of articles on "how skipping breakfast makes you fat"
Or is it better to skip breakfast, slow your metabolism then allow that hunger to make you eat more later in the day?
Less calories seems counterintuitive but there are all kinds of articles on "how skipping breakfast makes you fat"
3 years