Exercise doesn't make that much of a difference in weight gain if you're also eating a ton of calories. It does, however, help a fat person retain their mobility and health longer.
I personally enjoy gentle yoga for its calming effect on my anxiety, and swimming. I feel so graceful in the water, it keeps me cool (I overheat easily), and I'm always RAVENOUS when I get out of the pool. Pretty sure that the amount I eat post-swim more than makes up for the calories burned! If you're having trouble keeping up your appetite, take a quick swim.
I personally enjoy gentle yoga for its calming effect on my anxiety, and swimming. I feel so graceful in the water, it keeps me cool (I overheat easily), and I'm always RAVENOUS when I get out of the pool. Pretty sure that the amount I eat post-swim more than makes up for the calories burned! If you're having trouble keeping up your appetite, take a quick swim.
4 years