Gaining

If you getting problems with digestion, you can try using digestive enzymes plus lactase👌
Since the body might not be ready for Lage amounts !

2qrts

I'm giving it up, all of this overeating and cream I've been drinking hasnt made me gain anything after 3 weeks

I usually consume roughly 500-750ml a day of HC when I’m trying to actively gain. It’s worked fairly well for me as I’ve gained on average 3-4 pounds a week for the past couple of months. I find it easier to digest using it as a chaser to a meal or with a Lactaid pill.

PM me if you have any other questions or if you just want to chat about gaining tips/tricks

I've been doing 600ml a day ontop of eating more for the past 3 weeks but I weighed exactly the same today. What am I doing wrong? I just wanna cry 😔

Just add some stuff to it to give it your preferred flavor.