Edxl:
Canuck, totally that habit of going for a walk and getting a treat is such a mood, and such a way to lock in your weight.
canuck:
the exercise might be helping my breathing a little, but i find my hips are getting sore, so i think i need to take some days off between walks.
Canuck, totally that habit of going for a walk and getting a treat is such a mood, and such a way to lock in your weight.
canuck:
the exercise might be helping my breathing a little, but i find my hips are getting sore, so i think i need to take some days off between walks.
Also: stretching. Both being sedentary and getting bigger can cause your muscles to tend to tighten up, at which point they may not stretch properly and so put more stress on your joints. Do those old gym class stretches as best you can, and figure out new ways to stretch despite your new inches, and it should help (as will just walking regularly)
3 years