General

Over the last 12 years I drank lots of energy drinks in order to gain weight with the extra calories.

However I recently made a change to milkshakes instead which is better for weight gain and Acid reflux.

I used to think that energy drinks were high calorie but their not, they only contain 114 calories per 500ml

Milkshakes contain 570-620 calories per liter especially the chocolate one

Energy drinks have taurine which speed up your metabolism and aid in burning fat. Caffeine also decreases appetite. They also don't even have as much sugar as a plain ol' soda like Mountain Dew. Energy drinks would be a pretty poor choice for weight gain.

I didn't know that taurine sped up your metabolism :0

back in college I drank around 5 Energy drinks a day it's ever likely I couldn't gain any weight

I'm staying on shakes for good now