AlmostOverweight:
Has anyone out there gaining and then losing it all afterwards? How did that work out for you?
Zora:
I don't lose it all. As I gain weight, my body's set point increases. If I'm between gaining cycles, I might lose ten pounds, but that's it. My body will stay at the set point until I start gaining again and am able to push past the plateau.
I haven't lost weight. I, too stayed at a set point until I go to another plateau in weight. This year, I'm planning on reaching a plateau weight.