Gaining

I often find myself feeling very hungry even though I’m physically full. Has anyone else experienced this?

Yes, it happens to me almost every evening. I will be full after dinner, but I will crave something sweet, even though I've already had dessert.

Remember it takes about 20 mins. for the stomach to tell the brain it’s full. Eat fast to eat more.

I have a related problem in being hungry but not able to eat, especially when I’m stressed or pissed off... just can’t eat even though my stomach is making all kinds of noises and demands.