JayDee303:
Exercise together.
As much as visceral vs subcutaneous fat is talked about around here, one thing that is not discussed as much is the fact that regular moderate exercise mitigates most of the negative impacts of obesity.
Exercise also stimulates the appetite and, if you are fat enough, produces jiggling.
My wife is a runner, and will slap my butt when she laps me as she zips past me while I am walking on the same running trail.
Also, save the heavy cream and wanton junk food binges for planned growth spurts or busting through plateaus, and even if you are drinking soda for the calories, please still drink plenty of water too.
Zelda64:
Have you guys been able to both remain healthy?
Yes. Blood numbers good, no pain in joints, heart issues, etc. We are not actively intentionally gaining, but we also don't make concerted dietary efforts to lose weight. We eat as much as we want whenever we want. We both do eat relatively healthily most of the time, although I like to get stuffed to max capacity when I have the opportunity, and my wife is a meat and potatoes girl that I have had to teach to appreciate veggies.
