Sounds to like you need to get that depression in check, so you should see a doctor !
Bonus is that many of the antidepressant-drugs are promoting weight gain.
So I think that should be the way to go.
Other than that eat everything with the Combination of fat and carbs/sugar !
Bonus is that many of the antidepressant-drugs are promoting weight gain.
So I think that should be the way to go.
Other than that eat everything with the Combination of fat and carbs/sugar !
3 years