[quote] I was thinking of consuming about 300ml total heavy cream a day, 100ml in the morning after breakfast, 100ml with my afternoon meal and again 100 ml about an hour before I retire. I would stay on this routine for as many months as you suggest. I am not interested in rapid weight gain, but consistent gaining and developing my apron. I am fairly well toned in that I don't have any jiggling fat on my butt or thighs at this point, nor any moobs and genetically, I may not be prone to gaining in those areas, but if it occurs, I am not adverse to that.[quote]
Update: After my first day of using heavy cream at 100ml three times a day I found that I didn't have any digestion problems and very little bloat. Unfortuantely, today I had a lot of physical work and when I came home I had gone down from 225 to 223, so I decided to up my daily intake of heavy cream from 300ml a day to 450ml a day along with a "no sugar" diet that would perhaps boost my subcutaneous fat gains and decrease my visceral fat. By "no sugar" I mean no sodas, cookies, cakes, etc., but I still might have some bagels and fruit juice without added corn syrup fructose along with plenty of carbs but I intend to keep my sugar intake low. At 450ml a day that is 1500 calories added to my no sugar diet, so I am hoping to see some results in about two weeks, at least that is what I have heard happens... it takes about two weeks for the heavy cream diet to kick in. If anyone has suggestions regarding heavy cream and subcutaneous fat gains, I am all ears! When I get some results I will post the "base line" photo I have and then a photo of any good gains. I wonder how long it will take. I have made a commitment to stay on this heavy cream schedule for six months.
3 years
