Stuffing

Good logical advice.

Human has like automatic need to vomit if belly is too full, so you can't like rupture your stomach.

Be careful thought and stretching stomach capacity takes time.

It seems to take effort to eat past the sick feeling until you have trouble getting the food back up.

www.salon.com/1999/12/03/roach_2/

The all-time record holder would appear to be a 23-year-old London fashion model whose case was described in the April 1985 issue of Lancet. At one fateful meal, the young woman managed to put away 19 pounds of food: one pound of liver, two pounds of kidney, a half pound steak, one pound of cheese, two eggs, two thick slices of bread, one cauliflower, 10 peaches, four pears, two apples, four bananas, two pounds each of plums, carrots and grapes, and two glasses of milk. Whereupon her stomach blew up and she died.

That's just a competition meal for a competitive eater...

Some tips for expanding your stomach from the competitive eaters: --

www.foodchallenges.com/category/tips/

It takes time to get past this point. I always used to just eat until I got really full and then I would just get really sleepy and slowly but surely my eating capacity expanded. Sometimes we want to gain so much that we want to rush the process but the enjoyment for me was the slowness of the process and I enjoyed every roll that I grew from this slow process.