I like drinking cream straight from the container, lol. Milkshakes from fast food places tend to be packed with calories. I get my coffee/iced coffee packed with flavoured syrups and whipped cream. Use calorific ice cream to make milkshakes, I put it in the blender with a little milk.
If you eat cakes or similar stuff, add whipped cream. If it already has whipped cream on it, add more. Especially on cream donuts 🤤
Use cream, oil and butter as often as you can. I put butter, sugar and honey in my oatmeal, even.
Buy bigger portions of things. Not multiple individual portions either, big portions. If I get 10 cupcakes, I’ll eat most or all of them; if I get 5 packs of 2, I’ll only eat 3 or 4 cupcakes. Same goes for big bags of chips vs multiple small bags. It’s easier to keep eating until the food is gone than it is to have to keep having to open a new package of food.
Sometimes people who want to gain end up hating their diets because they eat radically different food than they would like to if they weren’t fixated on gaining. Of course some people also like being forced to eat that way. But personally, I like to enjoy my food! So the easiest way is to just add more calories to the things I’d usually eat, eat bigger portions, and eat what I want when I want it (where money allows). Gluttony and indulgence make for fast but enjoyable gains 😋
3 years