Some people who decide to gain end up
1. gaining about what they planned;
But others end up gaining more than that, either because:
2. They get so used to eating a lot that they can't cut back;
3. They find that their original target weight wasn't big enough.
If you're in group 2 or 3: how much bigger did you get than you initially planned?
1. gaining about what they planned;
But others end up gaining more than that, either because:
2. They get so used to eating a lot that they can't cut back;
3. They find that their original target weight wasn't big enough.
If you're in group 2 or 3: how much bigger did you get than you initially planned?
2 years