I spend time admiring my body and looking at areas that are growing and where I'd like to see more growth. For example, I'm just starting to gain in the chest and am looking forward to growing there so I am inspired to feed. I also set little goals for myself in terms of calorie intake, daily or per meal. A good shake can pack a couple thousand calories, so even adding that to a small meal if you don't want to eat helps.
2 years
