greentrees8733:
I’ve seen maltodextrin mentioned on ff a few times, but I’m not too familiar with it.
What benefit are people seeking from it? Why choose it over other classic foods/ingredients?
I don't think anyone is suggesting relying it entirely, but as a supplemental ingredient. It's a common ingredient in the various weight gain/workout/gym-rat powders out there, but raw maltodextrin is vastly cheaper than any of these specialty powders.
It's a carbohydrate that digests very quickly; but it does have a very high glycemic index so take it easy at first until you figure out how you might feel. Kind of like how you might feel if you had a LOT of sugar or HFCS in a very short amount of time.
There's also a theory that consuming sugar or other carbs with a high glycemic index along with fats, help to sort of "open up" the fat cells to aid in the absorption and storage of fat, but someone else with more knowledge about this would no doubt know more about this.