Lifestyle tips

Is there a way to gain subcutaneous fat without gaining visceral fat?

Check out the profile becomingimmobile to get even more details....

Check out the profile becomingimmobile to get even more details....

Physical activity will burn visceral fat before subcutaneous, so working out while gaining can actually be very good if this is your goal.

Exactly. So, actually working out while only eating foods that amass more subcutaneous will actually give you the appearance of being fatter

You should look for a YouTube video that explains how sumo wrestlers eat and gain subcutaneous fat.
In fact, here you have:

is there a typo in there? I can't find it when I look for that profile with the search username function

That named user appears to have deleted their account. A common occurrence around here. Not sure if anyone has saved that guidance. It would be interesting to read.

Thewinding:
That named user appears to have deleted their account. A common occurrence around here. Not sure if anyone has saved that guidance. It would be interesting to read.[/quote]


ah damn. Then there is the Sumo vid I still have to watch. But exercise (as said above) and a high fiber diet seem to be key too.

I think taking prebiotics to support your gut helps with inflammation and when there is no inflammation it really helps the body naturally store excess calories as subcutaneos fat.