Gaining with peanut butter

Joined 8 years

Recently I added peanut butter to my diet to help me return some lost weight. I try to not overdo it and I am eating around 200 - 250 mg peanut butter daily, but strange thing happened. It’s 1 week now but last few days I am sweating a lot and I don’t see any weight gain, I thing I lost 1- 2 kilos and I am not eating less but I feel my midsection and my belly especially jiggly and soft. Is this all normal and should I worry something is wrong?

2 years

Gaining with peanut butter

Munchies

Joined 3 years

Lqqqqqlq:
Recently I added peanut butter to my diet to help me return some lost weight. I try to not overdo it and I am eating around 200 - 250 mg peanut butter daily, but strange thing happened. It’s 1 week now but last few days I am sweating a lot and I don’t see any weight gain, I thing I lost 1- 2 kilos and I am not eating less but I feel my midsection and my belly especially jiggly and soft. Is this all normal and should I worry sometimes is wrong?

I used peanut butter to gain weight. It's very effective. I used to to build muscle mass, but it's also good for gaining subcutaneous fat.

Fat isn't very dense. It takes a lot of fat to equal a pound. If you are gaining subcutaneous fat, you'll have to get a bit fluffier before you're weight changes.

It also sounds like previous gains weren't just fat, but also a mix of inflammation and fluid retention. Very common if you have a diet high in sugar, salt, and unhealthy fats.

2 years

Gaining with peanut butter

Lqqqqqlq

Joined 8 years

Lqqqqqlq:
Recently I added peanut butter to my diet to help me return some lost weight. I try to not overdo it and I am eating around 200 - 250 mg peanut butter daily, but strange thing happened. It’s 1 week now but last few days I am sweating a lot and I don’t see any weight gain, I thing I lost 1- 2 kilos and I am not eating less but I feel my midsection and my belly especially jiggly and soft. Is this all normal and should I worry sometimes is wrong?

Munchies:
I used peanut butter to gain weight. It's very effective. I used to to build muscle mass, but it's also good for gaining subcutaneous fat.

Fat isn't very dense. It takes a lot of fat to equal a pound. If you are gaining subcutaneous fat, you'll have to get a bit fluffier before you're weight changes.

It also sounds like previous gains weren't just fat, but also a mix of inflammation and fluid retention. Very common if you have a diet high in sugar, salt, and unhealthy fats.

I see. I will continue then for a little longer to see is there gonna be any results

2 years

Gaining with peanut butter

Munchies

Joined 3 years

Lqqqqqlq:
Recently I added peanut butter to my diet to help me return some lost weight. I try to not overdo it and I am eating around 200 - 250 mg peanut butter daily, but strange thing happened. It’s 1 week now but last few days I am sweating a lot and I don’t see any weight gain, I thing I lost 1- 2 kilos and I am not eating less but I feel my midsection and my belly especially jiggly and soft. Is this all normal and should I worry sometimes is wrong?

Munchies:
I used peanut butter to gain weight. It's very effective. I used to to build muscle mass, but it's also good for gaining subcutaneous fat.

Fat isn't very dense. It takes a lot of fat to equal a pound. If you are gaining subcutaneous fat, you'll have to get a bit fluffier before you're weight changes.

It also sounds like previous gains weren't just fat, but also a mix of inflammation and fluid retention. Very common if you have a diet high in sugar, salt, and unhealthy fats.

Lqqqqqlq:
I see. I will continue then for a little longer to see is there gonna be any results

I will say this. If you got fat the first time by eating junk, and are now gaining weight by eating healthy (or healthier) you will lose some weight initally. This is due to the inflammation and fluid retention I mentioned earlier going away.

It's only been a week. You also have to factor in the other diet changes you've made. Nothing exists in a vacuum.

2 years