californiabay:
When picking something up off the floor I prefer a modified squat versus bending over as the weight of the belly can take you off balance. Also when boarding a plane ask the flight attendant for a seat belt extender the moment you board.
I guess it is all in how your fat is distributed? For me when getting something off the floor these days it is usually spreading my feet out to either side, wider than shoulder width, then bending from the waist. The spread legs give room for my belly when I bend. If it is heavy enough that I worry about picking it up that way I will squat. Although I try to avoid having to lift anything at all heavy up from the floor if I can, just too awkward. Like if I'm bringing in a box of canned tomatoes from the car, after groceries, I used to put it down on the floor in the kitchen along with the rest of the groceries, then later take it to the basement. Now I'll either take it all the way down to the basement when I come in, or put it on the stove until I'm ready to take it to the basement.
I've had occasions, while wearing too tight jeans, that I've had to unbutton them in order to bend enough to reach the floor. It is the weirdest feeling to bend down to pick something up, and simply miss because you don't end up bending down as far as you expected to.