Quink333:
Sooo i weight myself.
I gained 1 whole kg in 2 days ??
O was 73.9 three days ago and 75 yesterday ?
Is my scale broken or how is this possible ðŸ˜
Munchies:
I wouldn't really worry about it.
For my fellow Americans, 1 kg is roughly 2 lbs.
Your weight can fluctuate a lot for a variety of reasons. Fluid retention, constipation, being full, etc. That 1 kg can leave just as easily as it came.
It is better to weigh yourself less. At least once a week. That way, if you put on 1kg, it's more likely to actually be 1 kg of fat than something else.
Quink333:
Haha oki !
I can't help myself i just love it dnem i see bigger number 😊
I used to weigh myself frequently. My mood would be high when the number on the scale went up and low when it went down. At one point I weighed myself multiple times a day.
It was not emotionally healthy.
I eventually got it to once or twice a week. Then once a month. Now I weigh myself whenever I remember to do so. I'm pretty in tune with my body, so I can tell if my weight has gone up or down. So I just hop on the scale to verify.
