Zora:
The lightest I ever weighed as an adult was 125 pounds, and I looked malnourished at that weight...seriously underweight. My weight was typically about 145 to 150 pounds. I had tried gaining weight in the past, but didn't have much success in making it stick. I weighed 166 pound when I finally started using heavy whipping cream to gain weight, and this was in 2018. As of my weigh-in last week Friday, I am at 250.8 pounds, or about 84 pounds fatter than I was when I started gaining with heavy whipping cream.
My body's most recent set-point is about 243 pounds, which is a relief. I can take a break from gaining, and know that my body won't drop below 243 pounds. My body just likes being 77 pounds fatter than it was before I started gaining. I'm really hoping to raise that set-point even higher. I am currently gaining right now, and look forward to posting my next weigh-in this coming Friday.
How did you go about figuring out your set point?
