Gaining

Eat a lot of the foods you like and the weight will follow. If you hold yourself to high calorie thresholds or try and eat a lot of fattening foods you don’t love gaining can start feeling like a chore, but if you keep it fun and enjoyable you’ll be able to maintain longer gains. That being said sodas are a good way to up your calorie intake if you don’t like heavy cream, even a slow gain is better than no gain at all

You can leave sweets and snacks nearby or always have a stocked snack drawer so you can have access to calories. Foods dense in fats/oils like nuts, avocados, butter also tend to have lots of calories.