I suppose you can mix the two if you want. Not sure where the weight would go since Boost VHC is expensive enough it's a bit beyond my budget to use with any regularity.
I used to sometimes make drinks from 1 cup heavy cream, 1 cup/bottle Equate Plus (Wal-Mart knock off brand of Ensure Plus, found near the pharmacy) but so far, never managed to keep it up long enough. I'm sure I'd see more results if I kept at it.
Though so far, consensus seems to suggest dairy fat is more likely to go to your limbs rather than just your gut, but there's also often kind of a limit to how much dairy fat you might be able to have at once. You'd have to experiment, since results and tolerance appear to vary from person to person. Overdoing it might result in.. hopefully this isn't TMI but.. a lot of it passing through as #2.
However, I would definitely avoid heavy cream alongside something like pizza (the cheese), pasta if you have alfredo sauce, or if you were to eat the entire carton of ice cream in one go, or the entire 14 oz. container of Haagen-Daaz. Or have a much smaller amount, maybe 1/4 of a cup.
You may have better results if you mix it with carbs and/or protein, too. Should be able to eat some carbs like thick slices of bread, and then it might be able to soak up the cream.
But yeah, experiment a bit. If it's too hard to keep up consistently, that won't do. I know that's what I struggle with so I don't want you to struggle with that too.
2 years
