Gaining

Any tips on getting in some extra calories?

2500 calories is the recommended dily intake for the average man, so if you want to gain you should be trying to consume at least 500 - 1000 calories more than that each day to gain weight. You need to be consistently eating at least 3000 calories a day for an extended period to start seeing any gains as well. There's lots of ways to boost your calorie count like:

* snacking between meals
* increasing your serving sizes
* switching to full fat milk
* choosing higher calorie foods
* drinking full sugar sodas with meals
* drinking milkshakes or thickshakes with meals
* always having dessert after dinner
* having a snack before bed
2 years

Any tips on getting in some extra calories?

Disassociate the act of eating from hunger, most people under eat or don’t get enough to feel full, eat tell your stuffed every meal or try
2 years

Any tips on getting in some extra calories?

Milkshakeandfries:
A carton is only like $3

Bigger Cheese:
$3 every day, that might be a bit much long term. Especially since I use heavy cream for other things.

Milkshakeandfries:
Nothing will get you extra calories without costing some money. This is by far the most cost efficient source of calories. If you're not interested in drinking it, that's fine, but if it's too expensive than anything suggested here is going to be too expensive. Calories come from food. Food costs money. Cream is $3. You can get 1200-1400 calories of cream or about 800-900 calories in value menu fast food for about the same price. You don't have to drink a carton a day, have 4 cartons a week for 3 weeks, that should make you gain a couple pounds and cost $36. That's the price of getting Five Guys twice. Are you actually trying to get advice on packing in more calories?


Hun, this not helpful advise. I am glad that you are fiscally secure, but not everyone is. You need to meet people where they are. There is no reason to shame OP.
2 years

Any tips on getting in some extra calories?

Milkshakeandfries:
A carton is only like $3

Bigger Cheese:
$3 every day, that might be a bit much long term. Especially since I use heavy cream for other things.

Milkshakeandfries:
Nothing will get you extra calories without costing some money. This is by far the most cost efficient source of calories. If you're not interested in drinking it, that's fine, but if it's too expensive than anything suggested here is going to be too expensive. Calories come from food. Food costs money. Cream is $3. You can get 1200-1400 calories of cream or about 800-900 calories in value menu fast food for about the same price. You don't have to drink a carton a day, have 4 cartons a week for 3 weeks, that should make you gain a couple pounds and cost $36. That's the price of getting Five Guys twice. Are you actually trying to get advice on packing in more calories?

Munchies:
Hun, this not helpful advise. I am glad that you are fiscally secure, but not everyone is. You need to meet people where they are. There is no reason to shame OP.

Milkshakeandfries:
I'm not fiscally secure! I'm extremely poor. That's part of why I chose to try using cream to gain. It's much, much cheaper than any other option I could figure out to increase calories.


I am not sure if you realize it, but saying things like "Are you actually trying to get advice on packing in more calories?" is shaming. Particularly because all OP said was that they are concerned about the cost.

If you are also extremely poor, you should also know that you gotta make choices about what you can and cannot spend money on. If OP says they cannot afford to do it, then they cannot afford to do it. That doesn't make their desire to do it any less.
2 years

Any tips on getting in some extra calories?

Milkshakeandfries:
Anything you do to get more calories in will cost money, cream is the cheapest option for the most calories by far. I don't understand how anything I've said could be construed as unhelpful


I want to be clear. I have no issues with you recommending heavy cream to OP. Even better if it works for you. My one and only issue is that you stated that since OP was worried about the cost, they weren't actually interested in seeking advice on gaining.
2 years

Any tips on getting in some extra calories?

Milkshakeandfries:
Anything you do to get more calories in will cost money, cream is the cheapest option for the most calories by far. I don't understand how anything I've said could be construed as unhelpful

Munchies:
I want to be clear. I have no issues with you recommending heavy cream to OP. Even better if it works for you. My one and only issue is that you stated that since OP was worried about the cost, they weren't actually interested in seeking advice on gaining.

Milkshakeandfries:
I kind of assumed that anyone asking advice about how to consume more calories understood that consuming more calories is going to be more expensive than consuming less calories. Also when I was a member of the site years ago, it seemed full of people who just wanted to talk about it, not actually do it, so I'm just trying to understand why if someone is earnestly seeking advice, they'd flatly reject the most economical as being too expensive. My apologies.


Considering your life experience, I can understand how you might come to that conclusion. I would say that, in the future, maybe don't make any kind of accusation unless OP posts more details.

You gotta remember that everyone has different life situations. What might be doable for one person may not be doable for another. And if you were right that OP is a poser, there's no need to stress about it either. Not unless you are doing the funding of course. 😋
2 years