Gaining

I have seen that shakes are good for cramming in calories. A dessert spoon of peanut butter is nearly 300 calories. Also drinking ice cream. Some people drink heavy cream and I have seen someone drinking melted butter but don’t fancy that much.

- Eat more and keep pushing the limits of what full is to increase capacity.
- Eat faster to take advantage of the delayed stomach-to-brain signal that you're full.
- Add cream, butter and oils to what you're already eating and drinking where possible.
- Don't go overboard with fats and oils because too much in the digestive system will have a laxative effect.
- Drink extra calories - creamy shakes and sugary soda are especially good.
- Make sure you're consuming a good amount of fruits and vegetables for gut health, especially stuff high in fibre.
- Take breaks from gaining pushes to let the body adjust a little.

If you want to gain a lot you have to eat a lot.
No magic pill or food.
Heavy cream or ice cream before bed always made me gain.
Remember everyone is different so results will vary.
If you are real serious about gaining a lot you have to commit to it, not eat a lot for a week to 10 days expecting to gain a lot then be discouraged,
It takes time I mean months and years sometimes.