For breakfast, a quick solution is to microwave a couple of pancake/sausage "corndogs" ( one minute) put some maple syrup in the bottom of the cup and stick your dogs in the cup sticks up, skewer napkin on sticks covering cup and keeping dogs warm - eat while you drive to work. Very yummy. quick, easy, no clean-up. I like the travel coffee cups for this.
These cups also work well for hot cereal like oatmeal or cream of wheat. Add sugar, nuts, fruit, and a lot of rediwhip. Cream for the gainers
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plastic spoon, then toss it all. Micro a minute min. Very quick. cheap