I have found much pleasure in wearing a belt or elastic band around the largest part of my belly when eating a meal.
As it gets tighter and tighter it seems to encourage me to sit up straighter and eat "just a little more".
Its fun to loosen it a notch once I finish the 1st plate or meal, and so on.
...or wearing one under my shirt to a restaurant and not loosing it until we leave for another place or even dessert.
I think its fun to feel it get tighter and tighter as the evening progresses until I(we) run out of notches!
As it gets tighter and tighter it seems to encourage me to sit up straighter and eat "just a little more".
Its fun to loosen it a notch once I finish the 1st plate or meal, and so on.
...or wearing one under my shirt to a restaurant and not loosing it until we leave for another place or even dessert.
I think its fun to feel it get tighter and tighter as the evening progresses until I(we) run out of notches!
1 year