Gaining

Any input on a high dairy diet to gain

I'm looking to regain and im looking for alternatives to gain differently. I know myself and I know I could definitely drink a ton of whole milk and eat butter casually. Of course I love large amount of other dairy products. Which makes it easier to gain if I like what I eat.

Anybody have results from a high dairy diet or just share your experience.
1 year

Any input on a high dairy diet to gain

I have used heavy cream almost exclusively to gain. I've never been a big eater. Which was most likely why I was a skinny 140ish before gaining. I'm now getting close to 220 and have increased my food intake a bit. The heavy cream on the other hand provides tons of calories for the price and is easy to either add to foods and drinks. Or just drink it straight. Which I do. It's work quite well. If you have any questions lemme know. Best of luck!
1 year