Hi there,
Absolutely - if your lady is larger and new to fitness or calisthenics, then I would have her begin with movements that do not cause pain. As she gets more flexible, you can progress to fuller ranges of movement as she gets stronger and more mobile. This way, your larger lady will be healthy and flexible.
Good luck.
Absolutely - if your lady is larger and new to fitness or calisthenics, then I would have her begin with movements that do not cause pain. As she gets more flexible, you can progress to fuller ranges of movement as she gets stronger and more mobile. This way, your larger lady will be healthy and flexible.
Good luck.
1 year